Be Kind To Your Mind

I admire the (temporary?) openness about depression that is being displayed in the media and online in the wake of World Health Day on 7th April. After Diabetes, food safety, superbugs as past themes, World Health Organization officials chose to focus on their year-long campaign ‘Depression : Let’s Talk” in 2017. Their goal is to make the general public more aware of depression, its causes and that it can be treated.

Depression Is A Disease, Not A Choice

Like cancer, depression kills a certain amount of its victims; like cancer, it’s an illness, not a weakness. Even so, most people are ashamed to admit that they are sufferers – instead carry an attitude that depression is a failure of strength or character.

From a young age children will refer to others as “crazy” or “weird”; these terms are used commonly throughout adulthood as well. Often the negative stereotypes involve perceptions that people with mental illness are dangerous. This perception is fueled by media stories that paint violent perpetrators with “a history of mental illness” without providing the context of the broad spectrum of mental illness. Kangana Ranaut is branded as a ‘mad woman’ because she opened up in a supposed email to fellow actor Hrithik Roshan that she had Asperger’s.

Often, a depressed person is told to ‘snap out of it’. They don’t choose depression. They may have a cognitive leaning toward interpreting events and feelings in a certain way, but they don’t choose to get or stay depressed. The fact that it runs in families should indicate to fair-minded people that it has a genetic aspect as well. You may get your blue eyes from your mother and your blue feelings from her as well.

Actor Deepika Padukone’s admission that she suffered from depression also brings to fore the fact that 1 in 4 teens in India of 13-15 age group have depression.  Her recently launched Live Love Laugh Foundation aims to be a common platform where everyone can get comprehensive knowledge about depression, connect with professionals, get genuine help and find comfort knowing that they’re not alone.

Your Ignorance Is The Cause Of Stigma
I often wonder if we’ll live to see the day when we can talk about issues like depression or addiction in the corridors of our apartments with concerned neighbors without speaking in hushed tones, as if we have something to hide or be ashamed about.

To me, there’s only one thing standing in the way of our ability to care for mentally ill people in this country, and around the world: stigma.

Getting a degree in Psychology early on helped me – It made me aware about the human mind, it’s foibles and the benefits of seeking therapy. I learned to not be ashamed if I have depression or anxiety because truth be told, you’re abnormal if you don’t have some form of it.

Getting Help Is Key

I met Dr. BR Madhukar, now Chief Of Psychiatric Services, Cadabams more than 11 years ago at his home office. As a young girl embarking on an ambitious career path, it was not always easy to navigate through heartbreaks, parental pressures, crazy schedules and petty office politics. And, I’m grateful I had the courage to ask for help when I needed it.

I have cried, cursed, laughed, smiled, and so much more in the safe space of that office. Through heartbreak and finding new love, my mom’s death, celebrating new jobs and careers, helping me cope with work stress, allowing me to lay my burdens down, identifying my strengths, encouraging me to pursue my passions, — Doc has been my touchstone.
Not many people can do his job and excel at it. His passion, grace and empathetic nature exudes through every word he says.
In addition to supporting me through the many ups and downs on my journey, what I’m most grateful for is his ability to see me and, in turn and more importantly, he’s helped me to see myself. This gift is one I am forever grateful to him for.

I thank you Doc for loving me when I couldn’t love myself : for your compassion, kindness, love, support and encouragement for the last 11 years. I would not be the woman I am today if it weren’t for you.

Learn About Depression From The Experts

What You Can Do

Our thoughtless words and outdated attitudes about depression are helping perpetuate workplace discrimination, alienation from colleagues, friends and family, breeding dangerous stereotypes and deterring sufferers from seeking professional help.

I urge you to learn about the condition, talk openly about depression to help break down stigma and encourage more people to seek help.

My Doc In The Spotlight

Dr.BR Madhukar is going to be Live on CNBC-TV18’s Facebook page at 10am today 7th April, 2017 answering queries with regards to depression and dealing with it.

I’ll be tuning in, you do too! Oh and here’s wishing you good physical and mental health this World Health Day!

Update: If you missed watching live, you can watch the 32 minute chat here.

 

 

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  61. Thanks for the ideas you have shared here. Yet another thing I would like to talk about is that laptop or computer memory requirements generally increase along with other advancements in the technological know-how. For instance, whenever new generations of cpus are made in the market, there’s usually a related increase in the dimensions calls for of both computer system memory as well as hard drive room. This is because software program operated by simply these processors will inevitably rise in power to make new know-how.

  62. Thanks for expressing your ideas in this article. The other thing is that if a problem arises with a laptop motherboard, individuals should not go ahead and take risk connected with repairing this themselves for if it is not done correctly it can lead to irreparable damage to all the laptop. It will always be safe just to approach a dealer of a laptop for that repair of the motherboard. They’ve got technicians who have an knowledge in dealing with notebook motherboard complications and can make the right prognosis and accomplish repairs.

  63. Thanks for the points you have discussed here. Something important I would like to state is that laptop or computer memory requirements generally increase along with other innovations in the technologies. For instance, when new generations of processor chips are introduced to the market, there’s usually an equivalent increase in the size preferences of both computer system memory along with hard drive room. This is because the software program operated by simply these cpus will inevitably surge in power to leverage the new technology.

  64. Good blog post. Some tips i would like to bring up is that computer memory should be purchased if your computer is unable to cope with everything you do with it. One can install two random access memory boards containing 1GB each, as an example, but not certainly one of 1GB and one of 2GB. One should look for the company’s documentation for own PC to be certain what type of storage it can take.

  65. Thanks for your blog post. The things i would like to make contributions about is that personal computer memory needs to be purchased when your computer still cannot cope with that which you do along with it. One can deploy two RAM boards of 1GB each, for example, but not certainly one of 1GB and one having 2GB. One should make sure the company’s documentation for one’s PC to make certain what type of memory space is essential.

  66. One thing I’d prefer to say is the fact that before acquiring more laptop or computer memory, check out the machine in which it could be installed. In case the machine is actually running Windows XP, for instance, a memory ceiling is 3.25GB. Setting up greater than this would simply constitute any waste. Be sure that one’s mother board can handle the upgrade amount, as well. Good blog post.

  67. Good blog post. What I would like to bring up is that personal computer memory is required to be purchased if the computer is unable to cope with whatever you do along with it. One can deploy two RAM boards of 1GB each, as an illustration, but not one of 1GB and one with 2GB. One should check the maker’s documentation for the PC to make sure what type of memory is necessary.

  68. I have learned result-oriented things by means of your weblog. One other thing I’d like to say is the fact newer laptop or computer operating systems are likely to allow a lot more memory to get used, but they in addition demand more storage simply to work. If people’s computer could not handle extra memory and also the newest program requires that storage increase, it could be the time to buy a new PC. Thanks

  69. Thanks for the points you have discussed here. Something important I would like to say is that pc memory demands generally increase along with other developments in the engineering. For instance, any time new generations of processor chips are made in the market, there’s usually a corresponding increase in the type preferences of all computer system memory in addition to hard drive room. This is because the program operated by simply these processors will inevitably surge in power to make use of the new technology.

  70. I’ve learned some new things as a result of your site. One other thing I would really like to say is the fact that newer computer os’s have a tendency to allow extra memory to be utilized, but they in addition demand more storage simply to function. If someone’s computer is not able to handle a lot more memory and also the newest application requires that storage increase, it might be the time to buy a new Laptop. Thanks

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  73. One thing I want to say is the fact before getting more laptop memory, check out the machine in which it can be installed. Should the machine is running Windows XP, for instance, the actual memory limit is 3.25GB. Installing a lot more than this would merely constitute some sort of waste. Be sure that one’s motherboard can handle this upgrade amount, as well. Good blog post.

  74. Thanks for sharing your ideas in this article. The other element is that if a problem arises with a computer motherboard, individuals should not take the risk associated with repairing that themselves for if it is not done correctly it can lead to irreparable damage to an entire laptop. In most cases, it is safe to approach your dealer of any laptop for the repair of its motherboard. They have got technicians with an experience in dealing with laptop motherboard difficulties and can make right analysis and undertake repairs.

  75. Thanks for giving your ideas listed here. The other thing is that any time a problem takes place with a pc motherboard, persons should not consider the risk of repairing it themselves because if it is not done right it can lead to permanent damage to the entire laptop. Most commonly it is safe to approach the dealer of that laptop with the repair of its motherboard. They’ve technicians who definitely have an knowledge in dealing with laptop motherboard troubles and can carry out the right analysis and perform repairs.

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  131. Does being religious protect the mind from depression? That’s a nebulous question. Religion and spirituality are an important part of many people’s lives in India, and in my experience, it can lend significant benefits in resiliency. I’ve seen non-spiritual folk struggle more, perhaps, with feelings they are unloved and unworthy when traumatized than those with a spiritual “back-up” who feel that, no matter what happens, they have a spiritual connection to something greater. In addition, the spiritual and religious don’t seem to wrestle as much with those existential questions of “why am I here? What is my purpose?” that can plague the non-spiritual. On the other hand, being religious can sometimes lead to greater vulnerability to holding onto guilty feelings about perceived wrongdoings and feeling, more deeply, a personal failure as a spiritual matter. It’s a double-edged sword. At the same time, many Indians have a stigma against getting professional help for mental illness and instead prefer the socially approved methods of yoga, spirituality or religion which may or may not fully address the issues.

  132. I thought a major dimension of the millenary religious culture of India is to look for one’s own peace of mind. I suppose depression is antinomous to peace of mind. So exposing the cultural heritage and it’s deviations in worshipping practices and rigid social rules to education and wealth will put many out of their balance within. If coming back to the deep meaning of religion can be thought as a protection against depression, it probably can’t be the path of many. Curiously being kind to one’s own mind often start with some activity of the body. You need to neutralise the negative part of the mind and gently re-energise the positive one. I suppose yoga offers ways to navigate through these dark countries of the mind. Being kind to one’s own mind is the best way to prepare oneself for a balanced and meaningful peace of mind. So thank you for encouraging us toward it.

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